Spark of HopeLife Produces Life
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What's going on?

Start with what is true. The first step is not fixing everything. It is letting the spark be protected.

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If you are thinking about hurting yourself, you can reach a real person right now — call 988 or text 988. 988 Suicide & Crisis Lifeline, free, any time.

Gentle prompts

What is weighing on you?

What helped the spark stay alive today?

Who might understand this pain because they have carried something similar?

What is one small action that would move hope into real life?